How to Plan for a Mommy Makeover: A Complete Guide to a Smooth & Empowered Journey
If you’ve been thinking about a Mommy Makeover, chances are you’ve spent hours scrolling through before-and-after’s, reading real stories, and dreaming about feeling confident in your body again. First of all—yes, you deserve this. And second, let’s make sure you’re not just dreaming… but actually planning.
As a plastic surgery coach, I help women like you turn nerves into confidence and chaos into clarity. Whether you're just starting your journey or have already booked your surgery date, this guide will help you plan for your Mommy Makeover the smart, supported, and stress-free way.
What Is a Mommy Makeover?
A Mommy Makeover is a combination of procedures that typically includes:
Tummy tuck (abdominoplasty)
Breast surgery (augmentation, lift, or both)
Liposuction (for contouring)
It’s designed to restore your body after pregnancy, weight changes, or aging. But it’s not just about looking good—it’s about feeling like yourself again.
Step 1: Choose the Right Surgeon
Start with research. End with trust.
Look for board-certified plastic surgeons who specialize in body contouring and Mommy Makeovers. Read reviews, look at real before-and-after photos, and don’t be afraid to schedule multiple consultations. This is one of the biggest investments you’ll ever make in yourself.
Pro-Tip: I always recommend choosing a surgeon whose work looks natural, balanced, and who makes you feel safe, heard, and respected.
If you need help finding the right plastic surgeon - I can help you.
Step 2: Understand the Cost & Plan Your Budget
Depending on your location and your chosen procedures, a Mommy Makeover can range from $12,000 to $75,000+.
This typically includes:
Surgeon fees
Anesthesia
Facility fees
Post-op garments and supplies
But don’t forget to budget for aftercare, lymphatic massages, and recovery help—these are essential to a smooth recovery and beautiful results.
Step 3: Prepare Your Home & Support System
A Mommy Makeover recovery is not like getting a facial—it’s major surgery. You’ll need help for at least 7–10 days with:
Meal prep
Childcare
Household tasks
Medication management
If you don’t have a strong support system at home, this is where I come in. I can connect you to professional caregivers, nurses, and post-op recovery houses (including my own in Houston!) that take the stress off your plate.
Step 4: Know What to Expect During Recovery
Let’s be real-recovery is not glamorous. You may experience:
Swelling
Tightness
Pain or discomfort (especially in the abdomen)
Drain management
Sleep disruption (middle of the night wide awake questioning your exi is to be expected)
But with proper planning, supplies, and support, this part doesn’t have to be scary. Recovery isn’t a setback—it’s part of your transformation.
Step 5: Schedule Lymphatic Drainage Massages
Lymphatic massages aren’t just a luxury—they’re a necessity. They help reduce swelling, improve circulation, and shape your final results.
For my clients, I coordinate a full post-op massage plan based on your procedure and healing timeline. This is where the magic happens!
Step 6: Mentally & Emotionally Prepare
This journey is physical, but it’s also emotional. Many women experience ups and downs during recovery—from feeling impatient to questioning their decision. That’s normal.
Surround yourself with women who understand. Journaling, affirmations, and pre-surgery mindset work can be powerful tools. I guide my clients through all of it in The BBNL Method™—because surgery is just one part of becoming the woman you’re meant to be.
Ready to Take the Next Step?
Whether you're still gathering information or already have your surgery date on the calendar, you don’t have to do this alone. My one-on-one coaching is designed to guide you through every step—from picking the right surgeon to planning a stress-free recovery.
💌 Book your 1:1 Mommy Makeover Planning Session [here].
📍Coming soon: My luxury Recovery House in Houston for 24/7 support in a spa-like setting.
This is your moment. Let’s make it beautiful, inside and out.
